Like technology, dental services have also advanced and today there are easy and flexible solutions to all oral health issues. But, visiting a dental clinic with an issue is an arduous task for many. Dental hygiene can help you keep away from most of the issues to an extent. Proper brushing and the right tools will help you achieve great dental hygiene. There are several other tips that can help you take care of dental hygiene. You can find out more about dental hygiene in the following section where you get to learn more on the next level of care and routines to improve your oral health.
A quick brush with your bristles may not be enough to remove all the food particles that are stuck within your gums. You need to brush at a 45°angle towards your gums with short back and forth moments across the top, bottom and sides of your teeth. Also, focus on the front anterior teeth and the back of your teeth as plaques will build up quickly in these areas. You need to hold the brush vertically and use shorter strokes to clear food particles and germs. Though people brush daily, they don’t brush enough to stay clear. Dentists recommend that you need to brush for at least two minutes. This will thoroughly clean your teeth and make them polish.
It is ideal to have a small or medium-sized brush with a small head and bristles. It will reach into the small crevices of the molars where food particles can get stuck easily. For the best results, use toothpaste that meets regulations and promise an effective brushing experience. A dosage of fluoride in the toothpaste will be the best for adults and children past a certain age. An ADA seal ensures safe and great quality. Flossing is as important as brushing. Flossing will help reach the germs that are stuck within the teeth. Flossing should rub against the teeth to create a c shape of forwarding and backward motion that wraps the floss around the teeth.
Mouthwash can reach places where floss and toothbrushes cannot go. It helps get rid of germs that cause gingivitis and irritated gum line. It gives the most thorough clean even when you are on the go. You must rinse your brush after every use and keep it for air dry. Covering your brush after rounding will actually breed bacteria in it that will reach your mouth. Also, take care that you never share the brush with anyone else’s and you need to change your toothbrush every few months. Bristles will deteriorate over time and may not give the exact clean you need.
Always clean your tongue with a tooth scraper. It will help scrape out bacteria off your tongue and freshen your breath. This is important as after brushing bacteria can still remain on the tongue. You need to get rid of it after brushing your teeth. Midnight snacking can spoil the purpose of brushing in the night. Food and sugar particles can remain for too long on the teeth and can create bacteria that feed on the teeth.